The Corgi & the Cataract

The Corgi & the Cataract by Taylor Nicole Featherstone

This photo from one of the many waterfalls in the Upper Peninsula was sent in by a fan last March. I’m hoping that those of you with furry friends are finding ways to keep them (and yourself!) happy & fit.

You can check out more at Featherstone Fotography on Facebook & keep up with the Adventures of Darwin + Charles on Facebook. And definitely follow her on Instagram @oureveolvingadventure!

Danger on the Trail: Michigan’s Tick Season in Full Swing

Danger on the Trail, photo by otisourcat

The other day I went on a hike. After I got in the car, I belatedly remembered to check for ticks and found TWO just hanging out on my leg.

You can check out the information about Michigan ticks from the State of Michigan, and you might also find these 5 essential oils that repel bugs useful:

  • Lavender – This smells sweet to us but bugs absolutely hate it. It works on mosquitoes, flies and other insects.
  • PennyRoyal – this is a member of the mint family and it is toxic to insects.
  • Lemongrass – This essential oil comes from tropical lemongrass and has a citrusy sent. It is a natural flea and tick repellent and can be sprayed directly on the skin.
  • Eucalyptus – use this alone or along with citronella oil to keep bugs away. According to the Journal of medical entomology, Eucalyptus extract can reduce tick bites and infections.
  • Lemon – some lemon essential oil can work against fleas and other bugs. Slightly dilute it and spray it on your clothing and skin.

View the photo bigger and see more in otisourcat’s massive Here & Now slideshow.

Hiking to happiness

expedition

expedition, photo by brian

A couple months ago, Trish P shared an article from Outside Magazine about findings from British & Michigan researchers that Hiking Makes You Happier:

Researchers from the University of Michigan and Edge Hill University in England evaluated 1,991 participants in England’s Walking for Health program, which hosts nearly 3,000 walks per week for more than 70,000 regular participants. They found that the nature walks were associated with significantly less depression in addition to mitigating the negative effects of stressful life events and perceived stress. The findings were published in the September issue of Ecopsychology.

Sara Warber, associate professor of family medicine at the University of Michigan Medical School and senior author of the study, said that the large sample was a defining factor.

“We observed behaviors of a large group, in which some chose to walk and some chose not to, instead of us telling them what to do,” she said. “After 13 weeks, those who walked at least once a week experienced positive emotions and less stress.”

Easy enough! Read on for more, and explore Michigan’s vast trail network at Pure Michigan.

Brian took this shot at Silver Lake Dunes State Park. View it bigger and see more in his Fractions slideshow.

More black & white photography and more dunes on Michigan in Pictures.